Menopause and cardiovascular health: the hot flushes protect you!

Posted by on Jan 27, 2017 in Cardiovascular Health, Learn more
Menopause and cardiovascular health: the hot flushes protect you!

From the menopause on, the differences regarding the risk of suffering from cardiovascular disease (in Spanish) are reduced between the sexes to the point that, after age 65, the indices are reversed and more cardiovascular events occur among women than men. The decrease in oestrogen (female hormone) during the menopause (in Spanish) is significant as […]

Six 2.0 options to get fit, without leaving the house!

Posted by on Jan 17, 2017 in Healthy Living, Learn more
Six 2.0 options to get fit, without leaving the house!

It is starting to get cold, it gets dark early and you are finding it increasingly difficult to go out for a run, go for a bike ride or even go to the gym. Have you thought about exercising at home? These days you can go on to YouTube and access hundreds of channels and […]

Children who eat “almost” everything

Posted by on Jan 11, 2017 in Health Promotion, Learn more
Children who eat “almost” everything

Often, having to eat fish, vegetables or vegetables becomes a nightmare for many children (and also for their parents). Most parents come up with a thousand and one strategies to get their children to eat broccoli, chickpeas or hake without complaining; something that can be exhausting. The big question is, what happens if they do […]

The kings are coming! Advice to help give presents sensibly

Posted by on Jan 2, 2017 in Emotional education, Learn more
The kings are coming! Advice to help give presents sensibly

These days come full of hopeful anticipation, of joy and also of presents. The little ones at home ask for absolutely everything they see in toy adverts and for the older ones, to make them happy, we tend to exceed in the number of gifts. The Asociación Española de Fabricantes de Juguetes (The Spanish Toy […]

Do you know how many calories are hidden in a glass of alcohol?

Posted by on Dec 23, 2016 in Healthy Living, Learn more
Do you know how many calories are hidden in a glass of alcohol?

There is no party without food, nor without drink. At Christmas, it is when we allow ourselves more extras. We eat roasts, stews, canapés, nougats and sweets aware of the fact that we are consuming a lot of calories and the same happens when we drink a sugary soda. However, not everyone realizes the energy […]

7 keys to successfully deal with Christmas excesses

Posted by on Dec 19, 2016 in Healthy Living, Learn more
7 keys to successfully deal with Christmas excesses

Year after year we face the same problem: temperatures drop and we want to eat more consistent foods, then the Christmas holidays come and before we realize it, boom, extra fat appears from nowhere on our tummy, hips and thighs A study published in the European Journal of Clinical Nutrition found very significant fluctuations in […]

What does a healthy fridge contain?

Posted by on Dec 13, 2016 in Healthy Living, Learn more
What does a healthy fridge contain?

In the not-too-distant future, the refrigerator (in Spanish) will have a little screen on the door that will suggest the healthiest menu to make using the food inside, warn about regularly used products that are running low or are nearly past their use-by date, and draw up a shopping list that we will be able […]

Muesli, for people who eat a healthy and complete breakfast

Posted by on Dec 5, 2016 in Healthy Living, Learn more
Muesli, for people who eat a healthy and complete breakfast

Muesli contains all the ingredients you could ask for in a good breakfast: it is easy to prepare, tasty and full of energy and nutrients. People who choose to start their day with this nutritious and tasty combination of cereals, fruit and seeds not only obtain energy and vitality, but also enjoy long-term benefits, because […]

Can a few extra kilos be good for our health?

Posted by on Dec 1, 2016 in Healthy Living, Learn more
Can a few extra kilos be good for our health?

A middle-aged woman has an appointment to see her family doctor. After dealing with the matter that is worrying her, the doctor checks her weight and advises her to go on a diet to lose a few kilos to prevent cardiovascular diseases, diabetes and other conditions associated with being overweight.  What the doctor might not […]

5 tips on making your workplace a healthy place

Posted by on Nov 25, 2016 in Health Promotion, Learn more
5 tips on making your workplace a healthy place

According to consultations (in Spanish) with workers, in a ranking of satisfactory working conditions, the preferences are focused on aspects such as: obtaining a fair wage, following a reasonable schedule that allows a good work-life balance, being covered by a plan of prevention of occupational risks, having extra services (doctor, psychologist and even a gym) […]